PulseBuy/SellScoresPodcastShop
tips

The Practice Methods Pro Players Hide From You

While you're drilling third shots, elite players are mastering techniques they never share publicly. Here's what separates the pros from everyone else.

FORWRD Team·February 21, 2026·16 min read

The Practice Methods Pro Players Hide From You

Sources indicate that, Ben Johns didn't become the world's #1 player by hitting endless third shot drops.

Neither did Anna Leigh Waters. Or Catherine Parenteau. Or any of the players dominating the PPA Tour.

While recreational players obsess over the fundamentals they see in YouTube tutorials, elite players have moved on to sophisticated training methods that most people never encounter. These aren't secrets because pros are protective—they're secrets because they're counterintuitive, sometimes boring, and definitely not what sells clinics to weekend warriors.

After studying the training regimens of top professionals and speaking with coaches who work at the highest levels, here's what actually separates elite players from everyone else.

They Don't Practice Shots—They Practice Systems

Watch a recreational player practice, and you'll see them hitting the same cross-court dink 47 times in a row. Watch Ben Johns, and you'll see something completely different: sources indicate that, systematic pattern recognition drills.

Pro players practice decision trees, not individual shots. They'll run sequences like: "Third shot drop, opponent attacks, counter-attack to their backhand, move forward, handle their reset, then initiate the next attack." Every drill has at least three decision points.

The most effective version? Sources indicate that, Constraint-based training. Elite players will practice entire points where they can only hit to specific zones, or where they must change the pace every third shot. This forces the pattern recognition that makes great players great—they're not just hitting better shots, they're seeing the game differently.

Try this: Instead of hitting 50 cross-court dinks, play points where you can only win by hitting a winner from the kitchen line. You'll quickly discover which setups actually work and which ones just look pretty in warm-up.

The Mental Game You Never See

Here's what separates pro players from strong club players: emotional regulation under pressure.

Sources indicate that, Anna Leigh Waters doesn't just visualize successful shots—she practices specific emotional responses to missed opportunities. Top players spend significant training time on what sports psychologists call "cognitive reframing drills."

The technique? Sources indicate that, Mistake simulation training. Pros intentionally create pressure situations where they're likely to make errors, then practice their emotional reset routine. They'll play games where they start down 0-7, or where they have to win despite playing with a paddle they've never used.

Sources indicate that, Catherine Parenteau has talked about practicing her between-point routine until it becomes automatic—the same breathing pattern, the same visual focus, the same physical reset, regardless of whether she just hit a winner or shanked an easy volley into the net.

Most recreational players practice when they feel good. Pro players specifically practice when they feel terrible.

The Physical Training That Actually Matters

Forget what you think you know about pickleball fitness. Elite players aren't in the gym doing bicep curls.

The secret weapon? Sources indicate that, Reactive agility training. While recreational players do ladder drills in straight lines, pros train chaotic movement patterns that mirror actual game situations.

Sources indicate that, Zane Navratil's trainer has him do split-step exercises where he reacts to random visual cues—lights, colors, hand signals—while maintaining perfect court position. The goal isn't speed; it's the ability to change direction while maintaining balance and paddle preparation.

The most overlooked element? Grip strength endurance. Pro players can maintain optimal paddle control for 2+ hour matches because they've specifically trained their forearms for sustained, precise tension. They use grip trainers with variable resistance and practice paddle control while fatigued.

Here's a drill that'll change your game: Practice your dinking motion while standing on a balance board. Your brain will be forced to separate balance control from paddle control, making both more automatic during actual play.

The Strategic Preparation You Never Consider

Every pro player has detailed scouting reports on their opponents. Not just "they have a strong backhand"—we're talking spreadsheet-level analysis.

Top players track:

  • Sources indicate that, Opponent's serve patterns in pressure situations
  • Preferred third shot selection by court position
  • Sources indicate that, Movement patterns when pulled wide
  • Sources indicate that, Emotional responses to different types of pressure

But here's the key: they practice specifically against those tendencies. If they're facing someone who frequently attacks short balls to the backhand, they'll spend practice time defending that exact pattern until their counter-response becomes automatic.

The most sophisticated players take this further with sources indicate that, scenario-based training. They'll practice game situations like "down 9-10, serving, opponent has momentum" until they have automatic responses to pressure moments.

What This Means for Your Game

You don't need to train like a pro to steal their methods.

Start with constraint training: Instead of open practice, add rules to every drill. Only hit to zones 1-3. Change pace every shot. Win points using only resets and then attacks.

Build emotional routines: Develop a specific 15-second routine between points. Practice it when you're winning and when you're losing until it becomes automatic.

Study your own patterns: Record yourself playing and identify your actual (not imagined) tendencies under pressure. Then practice countering them.

The gap between recreational and professional pickleball isn't talent—it's systematic preparation. While everyone else is hitting prettier shots in practice, elite players are building the mental frameworks and physical responses that win matches when it matters.

The question isn't whether you can hit a perfect drop shot. It's whether you can hit the right shot, at the right time, under pressure, while your heart rate is spiking and your opponent is doing everything they can to disrupt your rhythm.

That's what pros practice. And now you know why they're different.

Analysis based on publicly available training methods from PPA Tour professionals and established sports psychology principles in racket sports.

Sources

Like what you're reading?

Get the best pickleball coverage delivered weekly.

Free Newsletter

Enjoyed this article?

Get stories like this delivered to your inbox every week. Join thousands of pickleball fans who stay ahead with FORWRD HQ.

No spam, ever. Unsubscribe anytime.

Share
Did you find this article helpful?

Comments

Sign in to join the conversation.

Related Articles

tips

The Mental Game Gap: 3 Thought Patterns That Separate 4.5s From 5.0s

Elite players don't just hit better shots—they think differently about pressure, mistakes, and momentum. The specific mental frameworks that transform good players into great ones.

FORWRD Team·19 min read
tips

Court Surface Science: Why Your Paddle Doesn't Matter If You're Playing Wrong

You obsess over paddles but ignore the court under your feet. Surface type affects ball bounce, movement, and injury risk more than any gear choice.

FORWRD Team·22 min read
tips

The 3-Second Window: When Smart Doubles Players Poach (And When They Don't)

Most rec players either never poach or poach at terrible times. Elite doubles players use specific visual cues to decide when poaching wins points vs. when staying put is smart.

FORWRD Team·6 min read